Summer Yin

Service Description

Summer is full of heat, action and bright, busy days, but keeping up with this fiery energy can leave you feeling tired, rushed, and in need of a pause. So I have decided to bring you a yin treat!! Yin yoga offers the perfect calms space to slow down. By holding quiet poses for a longer time, this practice calms your nervous system, releases deep tension in your joints, and gently quiets a busy mind. Step out of the heat and into the shade next week to give your body the deep, restorative rest it's craving.